Forgive the sound going out, please!
In today’s lesson: Svedyaya Games Foundational Postures from Ashtanga Yoga Balancing Hip Eccentrics for External Rotation and Flexion
In Today’s Lesson: Kapilibhati Breathing Segmented Cat-Cow Sphinx Cobra Updog Tree Triangle to Side Angle to Revolved Side Angle
This is a Foundations class. We explore shoulders and hips today, and have some fun balancing.
Building a Sun Salutation — from the ground up! Accesible Standing Postures (level one variations are modeled!). Accesible poscimottonasana
Grab two blocks! We do the guerrilla namaskar! What’s the guerrilla namaskar? It’s a salute to our own evolution! In this lesson: Kapalibathi Breathing Guerilla…
Today’s Lesson: “Your Last Best Day” Spine mobilization Sun Salutation A Sun Salutation C Sun Salutation B Forward Folds Warrior A to Warrior B To…