This practice includes: 3 Surya Namaskar A, 2 Surya Namaskar B, Standing Postures (including a bind in Parsvakonasana A & B), Janu Sirsasana A +…
Forgive the sound going out, please!
Moving the spine in six different ways
In today’s lesson: Svedyaya Games Foundational Postures from Ashtanga Yoga Balancing Hip Eccentrics for External Rotation and Flexion
This is a guided ashtanga practice that begins with breathing exercises and moves into a practice with a purposefully curated set of instructions that is…
In Today’s Lesson: Kapilibhati Breathing Segmented Cat-Cow Sphinx Cobra Updog Tree Triangle to Side Angle to Revolved Side Angle
“Twist and Pull”