Ashtanga Works

learn how to make it work for you

Learn Ashtanga Yoga.

We offer courses that teach a full curriculum of study for those looking to learn or deepen Ashtanga Yoga.

Ashtanga Vinyasa Yoga is a classical hatha yoga system for well-being and good health. It is a body-mind practice– we use the body and the mind together to create a moving meditation.

This system of yoga practices include classical hatha yoga asanas, breath practices (called pranayama), and sensory focus exercises (pratyahara)

Body

Ashtanga Vinyasa Yoga practice develops stability in the physical body through classical hatha yoga postures and dynamic movement.

Mind

Restful alertness, focused attention, and a general sense of well being are created through sustained practice.

Practice

These practices, done with patience over time, help practitioners to understand the nature of the self.

Make it Functional.

Ashtanga Yoga practice as it has been taught in Mysore, India is known for being quite athletic. Each sequence is progressively demanding in and of itself, but generally speaking, each subsequent sequence increases the demands. This system of yoga practices include classical hatha yoga asanas, breath practices (called pranayama), and sensory focus exercises (pratyahara).

Functional Ashtanga is a structured way to incorporate the science of strength and conditioning into Ashtanga Yoga practice.

Make it Meaningful.

Ashtanga Yoga is an indigenous insight practice. It comes with a deep history and diverse practices. There are so many ways to appreciate the richness of the experience of life, and yoga offers a multitude of ways to do just that. Learn how to curate a practice that’s perfect just for you.

Develop Your Practice

We offer individualized private coaching customized to fit your unique requirements.

Ideal for yoga teachers and practitioners who are serious about advancing their yoga teaching skills.

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Elevate Your Teaching

This specialized private coaching is customized to fit your individual requirements and is ideal for yoga teachers and yoga practitioners who are serious about advancing their yoga teaching skills.

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